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A sugar-free zone


Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
 
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Table of Content
Letter on Corpulence

 

 

Corpulence

 

 

have spared their injudicious indulgence, in remarks and sneers, frequently painful in society, and which, even on the strongest mind, have an unhappy effect; but I sincerely trust this final humble effort at expo­sition may lead to a still more perfect ventilation of the subject and a better feeling for the afflicted.

I had only my personal experience to offer as the stepping-stone to public investigation, and to proceed with my narrative of facts, earnestly hoping that the reader would patiently peruse and thoughtfully consider it, with forbearance for any fault of style or diction, and for any seeming presumption in publishing it, which I still entreat for this further edition.

I felt some difficulty in deciding on the proper and best course of action. At one time I thought the Editor of the Lancet would kindly publish a letter from me on the subject, but further reflection led me to doubt whether so insignificant an individual would be noticed without some special introduction. In the April number of the Cornhill Magazine, 1864, I read with much interest an article on the subject—defining tolerably well the effects, but offering no tangible remedy, or even positive solution of the problem —“What is the Cause of Obesity ~“ I was pleased with the article as a whole, but objected to some portions of it, and had prepared a letter to the Editor of that Maga­zine offering my experience on the subject, but again it struck me that an unknown individual like myself would have but little prospect of notice; so I finally resolved to publish and circulate the Pamphlet, with

 

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