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Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
 
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Table of Content
Letter on Corpulence

 

 

Preface

 

others who have suffered, as I have done, and whose testi­mony of the efficacy of the remedy confirms my own.

 

Being fond of green peas, I take them daily in the season, and I gain 2 or 3 lbs. in weight as well as some little in bulk, but I soon lose both when their season is over. For this trespass I quite forgive myself.

The subjoined correspondence is only a portion of upwards of 1,800 letters which I have received. There is scarcely one out of the whole which does not breathe a spirit of pure thankfulness and gratitude for the benefits derived from the dietary system, and contain the most flattering encomiums on my character and motives. One or two, indeed, of a totally opposite character have reached me, and I would not have refrained from publishing them, had the writers not thought proper to deprive them of any authority by concealing their names. I had originally selected a much larger number for publication, but I fear that even these few may be tiresome to some readers, though I have abridged them as far as possible by omitting personal compliments, and irrelevant matter and enquiries, &c., of little importance to any but the writers. They will, however, I believe, be perused with interest by many others, who can select such facts from them as may apply to their own special cases.

A great many of these correspondents—indeed, some of the most interesting—have granted me full permission to print their names and addresses, in verification, and I have no doubt whatever that I could obtain the consent of nearly all to the free publication of their letters; but I consider it quite unnecessary to give more than the number and date of the respective letters, assuring the reader that these ex­tracts have been faithfully made, and that I am ready to produce the originals to any person who applies to inc in good faith and honesty of purpose to examine still further this very important subject.

I could certainly have wished that the crowning proof of the veracity and utility of my statements had emanated

 

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