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Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
 
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Table of Content
Letter on Corpulence

 

 

Corpulence

 

On a general view of the question, I think it may be conceded that a frame of low stature was hardly intended to bear very heavy weight. Judging from this tabular statement I ought to be lighter than I am; I shall not, however, covet or aim at such a result, nor, on the other hand, feel alarmed if I decrease a little more in weight and bulk.

I am certainly more sensitive to cold since I have lost the superabundant fat, but this is remediable by another garment, far more agreeable and satisfactory. Many of my friends said, as I progressed, “Oh! you have done well so far, but take care you don’t go too far.” I fancy such a circumstance, with such a dietary, very unlikely, if not impossible, and I now say this after six years’ experience ; but feeling that I have nearly attained the right standard of bulk and weight proportional to my stature and age, I should not hesi­tate to partake of a fattening dietary occasionally, to preserve that happy standard, if necessary; but I shall always keep a careful watch upon myself to discover the effect, and act accordingly, so that, if I choose to spend a day or two with Dives, so to speak, I must not forget to devote the next to Lazarus.

Little do the faculty imagine the misery and bitter­ness to life through the parasite of corpulence or obesity.

The approach of corpulence is so gradual that, until it is far advanced, persons rarely become objects of attention. Many may have even congratulated them­selves on their comely appearance, and refrained from

 

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