Experience has taught me to believe that, these human beans are the most insidious enemies man, with a tendency to corpulence in advanced life, can possess, though eminently friendly to youth. He may very prudently mount guard against such an enemy if he is not a fool to himself, and I fervently hope this truthful unvarnished tale may lead him to make a trial of the plan, which I sincerely recommend to public notice,— not with any ambitious motive, but in sincere good faith, to help my fellow-creatures to acquire the mar­vellous blessings I obtained within the short period of a few months.

I do not recommend every corpulent man to rush headlong into such a change of diet (certainly not), but to act advisedly and after full consultation with a physician.

My former dietary table was bread and milk for breakfast, or a pint of tea with plenty of milk, sugar, and buttered toast; meat, beer, much bread (of which I was always very fond) and pastry for dinner, the meal of tea similar to that of breakfast, and generally a fruit tart or bread and milk for supper. I had little comfort and far less sound sleep.

It certainly appears to me that my present dietary table is far superior to the former—more luxurious and liberal, independent of its blessed effect—but when it is proved to be more healthful, comparisons are simply ridiculous, and I can hardly imagine that any man, even in sound health, would choose the former, even if it were not an enemy; but, when it is shown to be, as in my

Next