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Atkins diet and low carb diet resources for low-carb dieters and all healthy weight-loss seekers: Research, information, support, recipes, success stories, diet tools and tips for all low carbohydrate diet plans.
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Comparison of Low Carb Plans
If you are wondering which plan is best for you, Atkins Diet, Protein Power etc., or would like to know about other low-carb plans, check our latest addition Low Carb Plan Comparison .

Letter On Corpulence
Before the Dr. Atkins diet and all other low carb diets, there was William Banting's mid 19th century book on the low carbohydrate diet! Read it online .

Low Carb Recipes, Gourmet Style!
Gourmet Low Carb Recipes suitable for the Atkins Diet and other Low-Carb Diets by Karen Barnaby, best-selling author of cookbooks.
Check the recipe in her Karen's gourmet low carb recipes.

Carbohydrate Counter The Ultimate food counter for Atkins Diet followers Try it online, It's free

Low Carb Success Stories Read some inspiring low carb success stories by our readers who followed the Atkins diet and other low carb plans! Before and After.
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter


Official Atkins Diet Site
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Atkins Nutritionals

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Atkins Diet and Low-Carb News

Sep 19, 2008, Petition : To the NIH - Please acknowledge existing science!

High-Carb Diets & Cancer

Atkins Diet: Headlines

Carb-Rich Diets Increase Risks of Breast Cancer.

Carbohydrates have been taking a beating for their putative effect on the waistline in recent years due to the surge of low-carb diets such as the Atkins diet.. Now they're coming under fire for potentially putting women at an increased risk of breast cancer.

A study of 1,866 Mexican women has found that those who obtained more than 62 percent of their calories from carbs were more than twice as likely to develop breast cancer compared to women whose carb intake accounted for 52 percent or less of their diet. "The main carbohydrates these women ate were ... continue...

Latest Atkins diet and low carbohydrate news
Updated: Sat, 22 Nov, 2014, 23:42
  • High fat diets not as dangerous as high carb plans (Sat 22 Nov)
  • Watch CEREAL KILLERS for FREE for 7 DAYS (Sat 22 Nov)
  • Why Are We So Fat - Wired Article (Fri 21 Nov)
  • Maybe cereal crops aren't blameless (for global warming) (Fri 21 Nov)
  • Improve your new LC habit with a "sprint" (Fri 21 Nov)
  • Dunking your bread in olive oil could cut your heart attack risk in just six WEEKS (Fri 21 Nov)
  • That sugar movie (Wed 19 Nov)
  • The power of 'big food' (Tue 18 Nov)
  • In the Gut: The mix of Bacteria can Affect Weight (Tue 18 Nov)
  • Calorie, Carb Restriction Stalls Brain Aging (Mon 17 Nov)
  • Coconuts and Corn Starch in the Arctic (Mon 17 Nov)
  • Movie "Origins" free until November 22nd. (Sat 15 Nov)
  • The IHMC-two new lectures on Cancer and diet (Sat 15 Nov)
  • Can Working Out Actually Cause Weight Gain In Women? (Fri 14 Nov)
  • Catalyst: Fat or Fiction (Fri 14 Nov)
  • Human body cannot be trained to maintain a higher metabolism, study suggests (Thu 13 Nov)
  • African Heritage Diet? (Wed 12 Nov)
  • The kids are okay on sugar.... (Wed 12 Nov)
  • New Study Calls Popular Diets into Question (Wed 12 Nov)
  • Want to live to 120? Exercise more, eat healthily and take statins (Mon 10 Nov)
  • more daily updates on our forum

    A Calorie Is A Calorie?

    Study: All Calories Are Not Created Equal. Low-Carbohydrate Diets Have Metabolic Edge

    Scientists may be close to finding out why low-carb diets, such as the Atkins diet, are more effective than low-calorie diets. In a paper published last week in the Nutrition Journal, researchers from SUNY Downstate Medical Center show that low-carbohydrate, high-protein diets can be expected to be more effective for weight loss than low-fat diets. Their supposition goes against long standing prejudices of the nutritional community which for years have claimed that only calories count in the battle to lose weight."There are numerous examples of low-carbohydrate diets being more effective than low-fat diets with the same number of calories. continue...

    Dr. Robert C. Atkins (1930-2003)

    Atkins Diet Vindicated

    April 17, 2003, A year after science proved him right, Dr. Robert C. Atkins passes away

    Dr. Atkins endured ridicule since the 70's, when he first published Dr. Atkins Diet Revolution.  This lone cardiologist stood up against the medical establishment by warning us of the dangers of sugar and carbs. He was called unflattering names by his peers and brought up before a senate committee, but nothing deterred him. Thirty years later, he was proven right. The only consolation to those who love him is that he passed away having had the last laugh, saying "I told you so."  Paying our respects.. continue

    May 21, 2003, Two new studies published in the New England Journal of Medicine

    NEW ORLEANS (AP) A month after Dr. Robert C. Atkins' death, his much-ridiculed diet has received its most powerful scientific support yet: Two studies in one of medicine's most distinguished journals show it really does help people lose weight faster without raising their cholesterol.

    The research, in Thursday's New England Journal of Medicine, found that people on the high-protein, high-fat, low-carbohydrate Atkins diet lose twice as much weight over six months as those on the standard low-fat diet recommended by most major health organizations. continue...

    Atkins Diet Challenge

    Atkins Diet: Latest Book

    February 13, 2003, New research on Atkins diet challenges 30 years of nutritional dogma

    Is it just possible Dr. Robert Atkins was right? That his high-fat, low-carb plan, ridiculed for 30 years as dangerous nonsense, actually is a good, safe way to lose weight? The dietary elite are not ready to change their collective mind, but a half-dozen or so new studies have taken an objective look at the presumed evils of Atkins, , and the results have been little short of astonishing: people on the Atkins diet lose more... continue...

    March, 2003: Latest Atkins Diet book: Atkins for Life.Dr. Atkins' New Diet Revolution

    Dr. Atkins' latest book complements the previous "Dr. Atkins' New Diet Revolution" bestseller. Whether you've lost weight doing the Atkins diet and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday.. .continue...

    NYT Article Pro-Atkins Diet

    Atkins Diet Healthy & Effective

    July, 2002: What if It's All Been a Big Fat Lie?

    Gary Taubes questions whether the Atkins Diet and Low-Carb Plans have been right all along.  "I have been impressed,’’ he said, ‘‘with the anger of academicians in the audience. Their response is ‘How dare you even present data on the Atkins diet!’ ’’ "In all five studies, cholesterol levels improved similarly with both diets, but triglyceride levels were considerably lower with the Atkins diet" continue...

    July, 2002, Duke University Research on the Atkins Diet

    DURHAM, N.C. – The high-protein, low-carbohydrate diet popularized by Dr. Robert Atkins Diet Revolution has been the subject of heated debate in medical circles for three decades. Now, preliminary research findings at Duke University Medical Center show that a low-carbohydrate diet such as the Atkins Diet can indeed lead to significant and sustained weight loss. .... patients’ cholesterol levels improved by the end of six months continue...

    Honest Warning?

    Atkins Diet: New Clinical Studies

    October, 2000. Low-Fat Author Leads "Objective" Study against Low-Carb Diets

    In a study sited as "proof" of how unhealthy the Atkins Diet, Protein Power and low-carb diets are in the long-term, the author of "High-Fibre Fitness" Leads a "research" team in a study published by the Journal of the American College of Nutrition. Instead of using clinical data, the research employed computer software simulation to "prove" that low-carb diets are not healthy, .... continue...

    February, 2002: New Studies Validate Benefits Of Atkins & Low-Carbohydrate, High-Protein Diets

    San Diego, 2002 is the First Annual Nutrition Week, February 23 - 27 by the NAASO.
    Four new clinical studies presented in favour of the Atkins Diet and Low-Carb diets. Researchers concluded that the Atkins Diet produced favorable effects on weight, HDL, triglycerides, and ...continue...

    Latest Research

    Preventing Type 2

    Dr. Atkins Responds to American Heart Association's Claims About High-Protein, Low Carbohydrate Diets

    NEW YORK, March 21, 2001 /PRNewswire/ -- The American Heart Association's announcement to issue a position paper against high-protein, low carbohydrate diets, such as the Atkins Diet and Protein Power, seems to have sidelined state-of-the-art science and has done nothing but further confuse the American public.
    In response to ...."continue...

    The Atkins Diet Center for Complementary Medicine's Experts Available to Offer Solutions to the Diabetes Epidemic

    NEW YORK, Aug. 24 /PRNewswire/ -- Today's warning from the Centers for Disease Control about the snowballing diabetes epidemic is old news at The Atkins Diet Center for Complementary Medicine, where clinicians have been reversing and preventing Type 2 diabetes with drug-free protocols for many years through low carbohydrate diet programs. continue...


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    There's a lot of research and articles related to low carbohydrates and Atkins Diet on the web, for and against. We keep track of them to keep you informed.

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