Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Atkins diet and  low carb diet help, hints and tips. These articles address important, frequently asked questions and often missed facts that low carb dieters need to be aware of to accomplish a healthy weight loss.
  Featured Low Carb Tips:
Weight Loss Stalls and Plateaus
Low Carb Basics
Jazz-up your Induction
Hidden Carbohydrates
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter

By your host, Doreen  My whole life has been a series of diets - by June '00, following a standard low-FAT program, I ended up at my all-time highest weight of 205 lbs. 

Low Carb Diet Tips

In July, I started Protein Power, and I'm currently halfway to my goal of 150 lbs. join us in our forum , and share any tips, suggestions or questions you may have about lowcarbing. 


Low Carbing and Intestinal Health   By  Doreen  Low carbers may experience occasional bouts of constipation or diarrhea if they don't eat properly. Discover some low carb ways to relieve these uncomfortable problems.

Ketosis & Ketone Test Strips   By  Doreen  Following Atkins, CKD or other low carb ketogenic program? Have questions about ketones and your health? Want to know more about ketone test strips? Find answers to these questions and more.

Sugar Alcohols   By  Doreen  Maltitol, sorbitol, isomalt, etc ... these sugar alcohols are popular sweeteners found in many "sugar-free" products. What are they?.

Hidden Carbs   By  Doreen  Some foods contain carbohydrates that you may not realize are there.

Stalls and Plateaus   By  Doreen  They're known as the purgatory of dieting. Discover possible causes, and learn some tips to get your weight loss back on track

Cravings   By  Doreen  What are the physical and emotional triggers that make you crave carbohydrates? Find suggestions for ways to help combat cravings and binges.

Sweetener Information By  Doreen   Learn to recognize the many names of SUGAR lurking in your food; also information about artificial sweeteners, stevia and "sugar alcohols" - maltitol, sorbitol etc.

Low Carb Basics By  Doreen   A basic explanation of what low carbohydrate eating is about, and what it is NOT. Includes lists of important reading, and official web sites.

Low Carb Frequently Asked Questions (FAQ) By  Doreen   New to low carbing? Have lots of questions? Check these Frequently Asked Questions for answers and ideas to help make low carbing your way of life (WOL).

Jazz-up your Induction! By  Karen Barnaby Ideas for creative induction low-carbing menu.

Basic Tips, for any weight loss plan By  Lainey General tips to keep in mind while following a weight loss program

Low Carb lingo Decipher some the abbreviations used by low carbers on forums and chat sessions.


New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


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