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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Cobb Salad

By : Atomhockeymomm......I got this from Barbo's site...I think Carol Williams posted it


3 large eggs -- hard cooked
3 slices bacon
5 ounces Boston lettuce
10 ounces cooked chicken -- cubed
6 ounces cheddar cheese -- cubed
1 cup cherry tomatoes -- halved
1 avocado -- diced
1/3 cup oil and vinegar salad dressing

-In a medium pot hard boil the eggs for 10 minutes,drain, rinse in cold water ,drain again.
-In skillet cook diced bacon until crisp; drain on a paper towel.Set aside
-Reserve 2 Tbsp. bacon fat from skillet.
-Peel & dice eggs, set aside.
-Seperate lettuce into leaves & arrange over serving platter.
-Arrange chicken cubes, cheese cubes, halved cherry tomatoes , diced avocado, eggs & bacon over the lettuce.
-Stir reserved bacon fat into the dressing & drizzle half on the salad.
-Serve with the remaining dressing
-Carb count per serving:4.6 carbs minus 2.0 gr. dietary fiber= 2.1 carbs
NOTES : *Any dressing of choice may be used but the carb count might have to be
adjusted.
A suggested dressing is a balsamic vinagrette

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