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Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
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A sugar-free zone

Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Low-Carb Recipes Index

Low Carb Irish Cream

Ice Cream, Toasted Almond

Low Carb Irish Cream

Peanut Butter Cheesecake

Low Carb Peanut Butter Pie

Tofu-Egg Custard .. (dairy-free)

Quick Praline Bar

Lynne's chocolate

Kay's Rhubarb Jelly

Peanut Butter/Chocolate Creams and Mint Ones

.....Meringue shell... Angel Pie shell...

Lemon or Lime Pie Filling or "Curd"

Strawberry Margarita Squares or Pie

Chocolate Indulgence Cheesecake

Barbos Rich Chocolate Cake

Layered Brownies with Crumb Topping

Ganache Glazed Vanilla Cheesecake

White Delight Chocolate Cheesecake

Chocolate Marble Cheesecake

Carol's Rich Chocolate Cheesecake


Tofu "Whipped Cream"

Crystal's "You Won't Believe They're Low Carb" Nanaimo Bars

Almond Cookies


Chocolate Chip Cheesecake

Chocolate Protien Bars

Cool Cream Gelatin Cookies

Cool Cream Cookies

Linda's Single Serving Cheesecake

Linda's Cheesecake

Pumpkin Pie

Chocolate Chip Cookies

Ice Cream Recipe Collection

Norma's Sour Cream and Jello Tip

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New! The Low-Carb Gourmet, by Karen Barnaby

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Low Carb Message Boards

Hidden Carbs Calculator


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