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I'm afraid you've have to look up the counts for the amount of ingredients you would use, add them all up, then divide by the number of servings... like every other recipe, I guess...
Plan: Protein Power Plan
Stats: 209/136/140
BF:
Progress: 106%
Location: Timmins Ontario, Canada
Have you tried checking the cheese section in your grocers?? They come in packages of 8 or twelve and or usually hanging up.. of course in my area they do>> LOL