Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Kitchen Talk
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sat, May-25-02, 14:26
christys christys is offline
New Member
Posts: 7
 
Plan: atkins
Stats: 170/?/110
BF:
Progress:
Location: Dallas, TX
Default Butterflied Pork Chops with Mushroom Sauce

Auto generated link to page (Please do not remove): http://www.lowcarb.ca/recipes/meat107.html

Does anyone know what marjoram is on this recipe or where to get mushroom sauce.
Reply With Quote
Sponsored Links
  #2   ^
Old Sat, May-25-02, 18:01
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

IF you read the recipe like this:

For the pork chops:

6 thick pork loin chops -- butterflied
1/2 cup pork rinds -- crushed fine
1 teaspoon salt
1/4 teaspoon marjoram
dash pepper
1 large egg -- beaten


To make the Mushroom Sauce:

1/4 cup chopped onion
1 tablespoon flour
1/2 cup cream
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup canned mushrooms -- whole,drained

It makes more sense. Marjoram is a herb similar to oregano. It should be in the spice section of your grocery store.

Karen
Reply With Quote
  #3   ^
Old Fri, Jan-17-03, 06:05
Carrie Ann's Avatar
Carrie Ann Carrie Ann is offline
Fat and Middle Aged!
Posts: 553
 
Plan: LC
Stats: 000/000/160 Female 6'0''
BF:LOTS AND LOTS
Progress: 0%
Location: Bardstown, KY
Smile WONDERFUL!

This recipe is WONDERFUL!!!!


Such a GREAT change of pace from the same old, same old, low carb meals I have been cooking!!!!!

My husband went wild for it, I can't remember being thanked for cooking a meal in AGES!!!
Reply With Quote
  #4   ^
Old Sat, Jan-21-06, 09:07
Shav1277 Shav1277 is offline
New Member
Posts: 2
 
Plan: Something like atkins
Stats: 250/255/185 Female 5' 7"
BF:
Progress:
Default

Does anybody know what the calorie count to this reciepe is?
Reply With Quote
  #5   ^
Old Mon, May-29-06, 08:19
ThomasCGT ThomasCGT is offline
Registered Member
Posts: 96
 
Plan: only carb before workout
Stats: 185/160/160 Male 66 inches
BF:
Progress:
Default

Why are we removing fat from the pork. Thats the tastiest bit and this is a lo carb not low cal forum??
Reply With Quote
  #6   ^
Old Tue, May-30-06, 07:49
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,241
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

Quote:
Originally Posted by ThomasCGT
Why are we removing fat from the pork. Thats the tastiest bit and this is a lo carb not low cal forum??

It's important to trim excess fat from the chops so that the crumbs will stick to the meat and stay crispy when baked. If you leave a lot of fat on, the crumbs will just become soggy with grease, and fall off.

Trimming meats often has nothing to do with calories or fat-consciousness ... it's an essential technique to ensure success of the recipe, with appetizing results. The fat trimmings can be saved and used for frying other foods; plus fat can be added to other parts of the meal, such as melted butter or olive oil to dress vegetables or a salad, if desired.


Doreen
Reply With Quote
  #7   ^
Old Wed, May-31-06, 03:00
ThomasCGT ThomasCGT is offline
Registered Member
Posts: 96
 
Plan: only carb before workout
Stats: 185/160/160 Male 66 inches
BF:
Progress:
Default

I simply cut grooves into the meat and fat, and then massage in the mix of herbs, spices etc mixed in hi-sat-fat palm oil. This goes for pork, lamb, whatever. Then cooked with the fatty part up, it bastes itself.
Reply With Quote
  #8   ^
Old Wed, May-31-06, 03:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

I think you are misunderstanding the recipe here, Thomas. It is a recipe for crumbing pork chops, and as Doreen T explained, removing the fat is simply to enable the crumbs to stick. Just a mechanical thing, and also as Doreen explained, the fat can be kept and used for other purposes.
This is far from being a low fat or low cal recipe.

Rosebud
Reply With Quote
  #9   ^
Old Fri, Aug-17-12, 09:53
pennyo140 pennyo140 is offline
New Member
Posts: 6
 
Plan: Atkin's
Stats: 160/154.5/150 Female 65.5
BF:
Progress:
Thumbs up Fabulousness!!

I made these last night and both my partner and I adored them!!!

Someone else said that these were a nice change from the usual low-carb fare, and she is 100% correct. I will definitely be making these again.

My alterations: I didn't butterfly them; I needed WAY more than 1/2 C of the pork rinds; also, I used fresh mushrooms for the sauce.

They came out crispy, tender (next time I'll cook them a shorter amount of time) and the sauce was amazing!!

Thanks for the recipe. What is the website where you got this recipe??
Reply With Quote
  #10   ^
Old Mon, Aug-20-12, 15:25
weighless weighless is offline
Registered Member
Posts: 4
 
Plan: now
Stats: 185/185/125 Female 55
BF:
Progress:
Default

I will definitely have to try this. It looks delicious.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"A pork rind revolution" gotbeer LC Research/Media 0 Sun, Mar-07-04 21:03
Pork chops and Green Beans with Bacon Vinaigrette DawnJ Main dishes 2 Tue, Aug-12-03 06:24
Pork Roast with Sour Cream Mushroom Sauce spatzei Main dishes 3 Fri, Nov-30-01 22:56
Pork Made to Heart-Healthy Order doreen T LC Research/Media 2 Sun, Aug-12-01 16:13


All times are GMT -6. The time now is 15:46.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.