Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone


Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
 
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index

Roasted Turkey with Pancetta, Rosemary and Garlic

By : Karen

Roasted Turkey with Pancetta, Rosemary and Garlic
Serves 8 -10

This is one of my favorite methods of roasting turkey. It emerges from the oven well flavoured and succulent.

1 15 lb. (7 kg) turkey
½ lb. pancetta
½ cup fresh rosemary leaves
4 whole heads garlic
6 cloves garlic, minced
½ tsp. salt
1 tsp. coarsely ground black pepper
olive oil
2 cups dry red wine
½ cup finely chopped shallots

Preheat the oven to 350 F.

Rinse the turkey and pat dry. Finely chop half the pancetta and cut the other half into large chunks. Stuff the large chunks of pancetta, half the rosemary leaves and the whole heads of garlic into the cavity of the turkey. Transfer the finely chopped pancetta to the workbowl of a food processor with the remaining rosemary, minced garlic, salt and pepper. Pulse until everything is finely chopped.

Loosen the skin of the turkey over the breast and around the legs. Slide the pancetta mixture over the breast and legs, under the skin, patting it out evenly. Transfer to a roasting pan and rub the turkey with olive oil. Tie the legs loosely.

Roast for 3-3½ hours basting the turkey with ½ cup (120 ml) of the red wine every 30 minutes. After the second basting, scatter the shallots in the bottom of the roasting pan.

Remove the turkey from the roasting pan. Degrease the juices with a fat separator or skim with a spoon. Strain through a sieve into a pot; keep warm over low heat and adjust the seasoning. Remove the whole garlic from the cavity and separate the cloves. Carve the turkey into slices and garnish with the cloves of garlic, which are meant to be eaten. Serve with the pan juices on the side.

Total Calories: 7306
Fat: 411 grams
Carbs: 64 grams
Fiber: 4 grams
Protein: 722 grams

November 2001 - "Let's Talk About Holiday Meals Post"

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


 



Previous | Next

Google
  Web www.lowcarb.ca   
Copyright © 2000-2005 Atkins Diet & Low Carbohydrate Weight-Loss Support at www.lowcarb.ca;
All rights reserved. Privacy and Disclaimer