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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Sweet & Hot Wings

By : Liz

I do not measure ingredients..Too tedious:)All spices are to taste. And use a much or little chicken wings as you can eat! These are great for those snacky munchy cravings. Here goes...

Ingredients:

Chicken wings/drummets. (Frozen type in bag)
olive oil
garlic powder
cayenne powder
splenda sweetner
kosher salt, freshly ground (The best!)
pepper
cumin
Blue cheese or Bacon Ranch dressing for dipping if you'd like! I buy the latter at Smart N Final...very good.

1) Place frozen wings/drummets in micro-oven proof baking type dish & defrost.
2) After they are defrosted, coat with olive oil & spices. Not too much spice as you will add more later.
3) Place baking type dish back in microwave and cook.
4) After they are cooked through,transfer to baking sheet and spread evenly.
5) Sprinkle more spices and bake in a pre-heated 400-450 degree over until they are crispy on top.

They are delicious alone or served with a dip of your choice.

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