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Atkins diet and low carb diet resources for low-carb dieters and all healthy weight-loss seekers: Research, information, support, recipes, success stories, diet tools and tips for all low carbohydrate diet plans.
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Comparison of Low Carb Plans
If you are wondering which plan is best for you, Atkins Diet, Protein Power etc., or would like to know about other low-carb plans, check our latest addition Low Carb Plan Comparison .

Letter On Corpulence
Before the Dr. Atkins diet and all other low carb diets, there was William Banting's mid 19th century book on the low carbohydrate diet! Read it online .

Low Carb Recipes, Gourmet Style!
Gourmet Low Carb Recipes suitable for the Atkins Diet and other Low-Carb Diets by Karen Barnaby, best-selling author of cookbooks.
Check the recipe in her Karen's gourmet low carb recipes.


Carbohydrate Counter The Ultimate food counter for Atkins Diet followers Try it online, It's free

Low Carb Success Stories Read some inspiring low carb success stories by our readers who followed the Atkins diet and other low carb plans! Before and After.
 
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter

 

Official Atkins Diet Site
This is not the official Atkins Diet site
Please make sure to visit the official Dr. Atkins site at
Atkins Nutritionals

The latest nutritional database
July 20th, 2001

The USDA has just released the latest version of it's nutritional information database, SR14. The database includes over 6,000 items, slightly less than the previous version, SR13. The new database includes amino acid data, additional categorization of sugars, more vitamin analysis and caffeine.

We have incorporated the new changes into our online Carbohydrate Counter, an optimized version of the USDA database. It features additional functionalities such as sorting the results based on search criteria (carb-count, ECC, protein or fibre) in ascending or descending order. Search by name or list by food category, and serving-size changes. This is a valuable tool for low-carbers, particularly for beginners.

The data has been used as well to calibrate the accuracy of our Hidden Carbs Inspector. Most hidden carbs calculations assume that carbohydrates has 4 calories per gram, which is not the case!

For additional information on the data sources, visit the USDA site.


International Low-Carb Yellow Pages
July 7th, 2001

Our new local shopping database is open, with a section for each country's. listings of stores, supermarket chains and restaurants. Listing available low-carb products and low-carb friendly restaurants.

Help your fellow low-carbers find the secret low-carb spots you know about and  in a few weeks you may be surprised to find locations in your town that you didn't know about.

The database currently has all Canadian listings from our previous database, but now it's open for submission of entries for the whole world

So please add all your entries, and low-carbers in your area will be grateful.

To browse and add entries, click here

We have only added province/state information for Canada & U.S. If you would like us to add the same regional data for your country, just send us the info on official regions and districts in your country and we will add them ASAP.


Canadian Low-Carb Co-Op!
Nov. 7th, 2000

A new (First!) low-carb co-op business has just started, LowCarb FoodExperts Canada based in Victoria, BC. The organizer says:

"I'm starting up this business with the express purpose of making quality, high-demand Low Carbohydrate and Low Glycemic products available to Canadians, and at competitive Canadian prices.  My hope is that this small start-up with a "co-operative group purchase" approach will one day soon be able to grow into a proper storefront and mail-order operation complete with online charge-card purchasing and a wide variety of high-quality Low Carb consumer products." 

More details in our Forum


DaVinci Syrups sold @ Winners!
Oct. 24, 2000

Remember our survey for best 5 flavours? DaVinci have now shipped and labeled the ones you selected, and our readers across Canada have started to spot them at local Winners stores.  If you can't find them at Winners, ask them to bring some for you. DaVinci Gourmet was able to supply this product in Canada in a very timely manner. Let's hope other low-carb manufacturers follow their example.


Saskatoon restaurant serves pies w/ Splenda!
 Sep 24, 2000:  Crystal from Saskatoon writes:

"I just discovered something awesome - my husband and I went to the Berry Barn, it's a Saskatoon tourist attraction that has a resturant and gift shop all dedicated to our wonderful namesake berry, the Saskatoon Berry, and on the menu in the resturant they have Saskatoon Berry pie sweetened with Splenda!!! It was right there prominently listed below the regular one!! It's still a wheat crust and probably higher in carbs than what you coud make at home because who knows what they thicken it with, but I had a piece and ate the insides - and for an *occasional* treat it's nice to be able to eat dessert in a resturant for a change (come to think of it I have *never* eaten dessert in a resturant since I started this WOE over 2 1/2 year ago!) I just think it's awesome that they have it and give people a choice, hopefully more resturants will follow suit."

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


 



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