Low Carb diet tools to help you track your carb-count and find hidden-carbs in food labels.
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Nutrition Facts
USDA NDB#: 16112
Miso
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Serving Size:
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Description:
Miso
Category: Legumes and Legume Products |
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Name |
Amount |
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Basic Data |
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| | Energy | 547 kcal | | | Energy | 2285 kj | | | Carbohydrate, by difference | 72.79 g | | | Sugars, total | 17.05 g | | | Fiber, total dietary | 14.8 g | | | Sucrose | 0.00 g | | | Glucose (dextrose) | 0.00 g | | | Fructose | 16.50 g | | | Lactose | 0.00 g | | | Maltose | 0.55 g | | | Galactose | 0.00 g | | | Protein | 32.15 g | | | Total lipid (fat) | 16.53 g | | | Cholesterol | 0 mg | | | Fatty acids, total saturated | 3.132 g | | | Fatty acids, total monounsaturated | 3.416 g | | | Fatty acids, total polyunsaturated | 8.811 g |
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Additional Data |
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| | Alcohol, ethyl | 0.0 g | | | Water | 118.31 g | | | Ash | 35.23 g | | | Caffeine | 0 mg | | | Theobromine | 0 mg | | | Carotene, beta | 143 mcg | | | Carotene, alpha | 0 mcg | | | Cryptoxanthin, beta | 0 mcg | | | Lycopene | 0 mcg | | | Lutein + zeaxanthin | 0 mcg |
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Minerals |
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| | Calcium, Ca | 157 mg | | | Iron, Fe | 6.85 mg | | | Magnesium, Mg | 132 mg | | | Phosphorus, P | 437 mg | | | Potassium, K | 578 mg | | | Sodium, Na | 10252 mg | | | Zinc, Zn | 7.04 mg | | | Copper, Cu | 1.155 mg | | | Manganese, Mn | 2.362 mg | | | Selenium, Se | 19.3 mcg |
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Vitamins |
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| | Vitamin C, total ascorbic acid | 0.0 mg | | | Thiamin | 0.270 mg | | | Riboflavin | 0.641 mg | | | Niacin | 2.492 mg | | | Pantothenic acid | 0.927 mg | | | Vitamin B-6 | 0.547 mg | | | Folate, total | 52 mcg | | | Folic acid | 0 mcg | | | Folate, food | 52 mcg | | | Folate, DFE | 52 mcg_DFE | | | Vitamin B-12 | 0.22 mcg |
| | Vitamin A, IU | 239 IU | | | Vitamin A, RAE | 11 mcg_RAE | | | Retinol | 0 mcg | | | Vitamin E (alpha-tocopherol) | 0.03 mg | | | Vitamin K (phylloquinone) | 82.8 mcg |
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Lipids |
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| | Fatty acids, total saturated | 3.132 g | | | Fatty acids, total monounsaturated | 3.416 g | | | Fatty acids, total polyunsaturated | 8.811 g | | | Cholesterol | 0 mg |
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Saturated fatty acids |
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| | Fatty acids, total saturated | 3.132 g | | | 4:0 | 0.000 g | | | 6:0 | 0.000 g | | | 8:0 | 0.000 g | | | 10:0 | 0.000 g | | | 12:0 | 0.000 g | | | 13:0 | 0.000 g | | | 14:0 | 0.047 g | | | 15:0 | 0.000 g | | | 16:0 | 2.291 g | | | 17:0 | 0.030 g | | | 18:0 | 0.611 g | | | 20:0 | 0.000 g | | | 22:0 | 0.154 g | | | 24:0 | 0.000 g |
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Monounsaturated fatty acids |
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| | Fatty acids, total monounsaturated | 3.416 g | | | 14:1 | 0.000 g | | | 15:1 | 0.060 g | | | 16:1 undifferentiated | 0.000 g | | | 17:1 | 0.091 g | | | 18:1 undifferentiated | 3.184 g | | | 20:1 | 0.077 g | | | 22:1 undifferentiated | 0.000 g |
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Polyunsaturated fatty acids |
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| | Fatty acids, total polyunsaturated | 8.811 g | | | 18:2 undifferentiated | 7.574 g | | | 18:3 undifferentiated | 1.238 g | | | 18:4 | 0.000 g |
| | 20:2 n-6 c,c | 0.000 g | | | 20:3 undifferentiated | 0.000 g | | | 20:4 undifferentiated | 0.000 g | | | 20:5 n-3 | 0.000 g | | | 22:5 n-3 | 0.000 g | | | 22:6 n-3 | 0.000 g |
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Energy Factors |
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Nitrogen factor |
5.710 |
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CHO (carbs) factor |
4.070 |
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Protein factor |
3.470 |
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Fat factor |
8.370 |
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New Search
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
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Body-fat Caliper
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