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Nutrition Facts
USDA NDB#: 12143
Nuts, pecans, dry roasted, without salt added
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Serving Size:
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Description:
Nuts, pecans, dry roasted, without salt added
Category: Nut and Seed Products |
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Name |
Amount |
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Basic Data |
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| | Energy | 710 kcal | | | Energy | 2969 kj | | | Carbohydrate, by difference | 13.55 g | | | Sugars, total | 4.06 g | | | Fiber, total dietary | 9.4 g | | | Starch | 0.24 g | | | Sucrose | 4.00 g | | | Glucose (dextrose) | 0.04 g | | | Fructose | 0.04 g | | | Lactose | 0.00 g | | | Maltose | 0.00 g | | | Protein | 9.50 g | | | Total lipid (fat) | 74.27 g | | | Cholesterol | 0 mg | | | Fatty acids, total saturated | 6.283 g | | | Fatty acids, total monounsaturated | 43.957 g | | | Fatty acids, total polyunsaturated | 20.572 g |
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Additional Data |
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| | Alcohol, ethyl | 0.0 g | | | Water | 1.12 g | | | Ash | 1.56 g | | | Carotene, beta | 84 mcg | | | Carotene, alpha | 0 mcg |
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Minerals |
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| | Calcium, Ca | 72 mg | | | Iron, Fe | 2.80 mg | | | Magnesium, Mg | 132 mg | | | Phosphorus, P | 293 mg | | | Potassium, K | 424 mg | | | Sodium, Na | 1 mg | | | Zinc, Zn | 5.07 mg | | | Copper, Cu | 1.167 mg | | | Manganese, Mn | 3.933 mg | | | Selenium, Se | 4.0 mcg |
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Vitamins |
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| | Vitamin C, total ascorbic acid | 0.7 mg | | | Thiamin | 0.450 mg | | | Riboflavin | 0.107 mg | | | Niacin | 1.167 mg | | | Pantothenic acid | 0.703 mg | | | Vitamin B-6 | 0.187 mg | | | Folate, total | 16 mcg | | | Folic acid | 0 mcg | | | Folate, food | 16 mcg | | | Folate, DFE | 16 mcg_DFE | | | Vitamin B-12 | 0.00 mcg |
| | Vitamin A, IU | 140 IU | | | Vitamin A, RAE | 7 mcg_RAE | | | Retinol | 0 mcg | | | Vitamin E (alpha-tocopherol) | 1.30 mg | | | Tocopherol, beta | 0.14 mg | | | Tocopherol, gamma | 23.57 mg | | | Tocopherol, delta | 0.77 mg |
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Amino Acids |
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| | Tryptophan | 0.096 g | | | Threonine | 0.317 g | | | Isoleucine | 0.348 g | | | Leucine | 0.619 g | | | Lysine | 0.297 g | | | Methionine | 0.189 g | | | Cystine | 0.158 g | | | Phenylalanine | 0.441 g | | | Tyrosine | 0.223 g | | | Valine | 0.426 g | | | Arginine | 1.220 g |
| | Histidine | 0.271 g | | | Alanine | 0.411 g | | | Aspartic acid | 0.963 g | | | Glutamic acid | 1.895 g | | | Glycine | 0.469 g | | | Proline | 0.376 g | | | Serine | 0.491 g |
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Lipids |
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| | Fatty acids, total saturated | 6.283 g | | | Fatty acids, total monounsaturated | 43.957 g | | | Fatty acids, total polyunsaturated | 20.572 g | | | Cholesterol | 0 mg |
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Saturated fatty acids |
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| | Fatty acids, total saturated | 6.283 g | | | 4:0 | 0.000 g | | | 6:0 | 0.000 g | | | 8:0 | 0.000 g | | | 10:0 | 0.000 g | | | 12:0 | 0.000 g | | | 13:0 | 0.000 g | | | 14:0 | 0.000 g | | | 15:0 | 0.000 g | | | 16:0 | 4.387 g | | | 17:0 | 0.000 g | | | 18:0 | 1.825 g | | | 20:0 | 0.071 g | | | 22:0 | 0.000 g | | | 24:0 | 0.000 g |
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Monounsaturated fatty acids |
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| | Fatty acids, total monounsaturated | 43.957 g | | | 14:1 | 0.000 g | | | 16:1 undifferentiated | 0.000 g | | | 18:1 undifferentiated | 43.743 g | | | 20:1 | 0.214 g | | | 22:1 undifferentiated | 0.000 g | | | 24:1 c | 0.000 g |
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Polyunsaturated fatty acids |
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| | Fatty acids, total polyunsaturated | 20.572 g | | | 18:2 undifferentiated | 19.578 g | | | 18:3 undifferentiated | 0.994 g | | | 18:4 | 0.000 g |
| | 20:2 n-6 c,c | 0.000 g | | | 20:3 undifferentiated | 0.000 g | | | 20:4 undifferentiated | 0.000 g | | | 20:5 n-3 | 0.000 g | | | 22:5 n-3 | 0.000 g | | | 22:6 n-3 | 0.000 g |
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Sterols |
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| | Cholesterol | 0 mg | | | Phytosterols | 85 mg | | | Stigmasterol | 2 mg | | | Campesterol | 4 mg | | | Beta-sitosterol | 78 mg |
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Energy Factors |
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Nitrogen factor |
5.300 |
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CHO (carbs) factor |
4.070 |
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Protein factor |
3.470 |
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Fat factor |
8.370 |
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New Search
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
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